Therapy for Individuals and Families in Newcastle, WA

If you're in Newcastle and living with grief, a painful life experience, or a major transition, you may have reached a point where you know you need more support. Maybe you've tried talk therapy, gained insight, and understand yourself better, but you're still struggling to move through a loss or move forward in your life. Maybe a new loss or transition has brought something to the surface that you thought you'd already worked through. You may not know exactly what kind of support you need, but you know that talking and understanding haven't brought the relief you were hoping for.

Grief and painful life experiences can affect us in ways we don't always recognize right away. You may have learned to live with your loss or settled into life after a major transition, yet something still feels unfinished. Sometimes understanding what happened isn't enough to help you move through what you're still carrying.

At Space for Grief, I offer grief and trauma therapy for people navigating profound loss, life transitions, anxiety, and the lasting impact of painful life experiences and relationships.

I offer something different. My work is grounded in Lifespan Integration (LI), a gentle, body-based (somatic), trauma-informed approach that supports nervous system regulation and helps integrate painful experiences over time without endlessly reliving them.

I work with teens (16+) and adults, offering in-person therapy at my downtown Renton office, just a short drive from Newcastle. If you'd rather skip the drive, we can also meet securely online from the comfort of your home.

If you’re looking for thoughtful therapy that offers something different and goes beyond traditional talk therapy, I’d be honored to walk alongside you.