Therapy for Women
Do You Have Trouble Putting Yourself First?
Have you been prioritizing other people for so long that you’ve forgotten how to care for yourself? Does it feel like you’re giving too much while receiving little in return? Are you struggling with:
Life transitions that have knocked you off balance?
A constant drive to achieve more, even if you’re stretched thin?
The feeling that you’re never “enough?”
It may seem that each chapter of life just brings new challenges. Perhaps you’re facing infertility, parenting struggles, unresolved grief, body image issues, or burnout while managing work and family responsibilities.
No matter how hard you push yourself, you feel like you should still strive for more, whether it’s a better house, job, or even social media presence. The pressure to be “perfect” might even be taking a toll on your relationships.
When You’re Stretched Thin, Relationships Can Feel Like A Burden
Maybe you’ve been withdrawing from your friends, bickering with your family, arguing with your partner, or getting into disagreements at work. When you’re stuck in an emotional rut, it’s hard to show up in relationships with compassion and empathy.
You’re tired of feeling anxious and depressed, and you’re longing for relief and real, sincere joy—but hope seems elusive. You don’t have to keep pushing forward on your own. If you feel like something is missing, therapy for women can help you tap into your own desires, foster healthier relationships, and create more space in your life for the pursuits that bring you joy.
Lifespan Integration Can Help You Stay Grounded In The Present
In my work as a women’s therapist, I often use Lifespan Integration (LI) therapy — a gentle, body-based approach that taps into your body’s natural wisdom to support healing.
With LI therapy, you can gradually build resilience and reduce emotional reactivity. Together, we’ll work to repair attachment wounds and integrate painful experiences while creating new neural pathways in your brain and nervous system.
Many women find that conflicts or minor disagreements in the present can trigger old fears and wounds. Trauma integration therapy, like LI, helps soften those triggered responses as your system is gently “rewired,” allowing you to feel more centered and present.
As author Aundi Kolber says:
“There are truly times when the best, healthiest, most productive thing we can do is not to try harder, but rather to try softer: to compassionately listen to our needs so we can move through pain — and ultimately life — with more gentleness and resilience.”
This principle guides my approach to women’s therapy. In women’s counseling, you can gain clarity, confidence, and a deeper capacity to honor yourself and your own needs.
Many Women Struggle To Balance Endless Competing Demands
Years Of Sacrifice Can Lead To Frustration And Resentment
Many women unconsciously define their worth by how well they care for others. But endless sacrifice can eventually lead to resentment, exhaustion, and a sense of being overlooked.
With Women's therapy, you can find balance again - making space for your own needs and goals without neglecting your relationships. If you feel like you’ve been hiding behind a mask for too long, counseling for women can help you reconnect with who you really are. , allowing you to prioritize your own needs and goals without neglecting your relationships. If you feel like you’ve been hiding behind a mask for too long, women’s counseling can help you get in touch with who you really are. I’m ready to support you in this journey, no matter where you are in life.
Countless women juggle the demands of caring for their families, working, and contributing to their communities. Our culture pressures women to handle these responsibilities flawlessly without asking for help—all while maintaining a perfect appearance, keeping their homes in order, and even curating an ideal image on social media.
As the years go on, shifting cultural expectations can leave women questioning who they are and what they want. Younger women might be navigating parenting, infertility, or intimacy challenges. Older women often face empty nests, caregiving, hormonal changes, and the inevitable losses that come later in life.
What To Expect In Counseling For Women
We often assume that we need to change our thoughts or control our emotions in order to feel better.But our reactions and defenses are often connected to unconscious beliefs shaped by early experiences.
In therapy for women, we’ll gently address what’s beneath the surface - helping you understand and shift patterns so you can find genuine, lasting relief. Over time, you will likely start to feel lighter, freer, and less defined by the pressures that once ruled your life.
Through Therapy, I Help Women Reconnect With Their Authenticity
Starting therapy can seem daunting, but you deserve the opportunity to live a fuller, more meaningful life. When you begin therapy, you’ll have space to share what you’ve been carrying.
Whether you’ve been dealing with anxiety at work, conflicts in relationships, unprocessed grief, or a lack of purpose, our work will go beyond surface struggles to uncover what’s really holding you back.
But You May Still Have Questions About Women’s Therapy…
My schedule is so busy—I’m not sure I’ll be able to attend sessions consistently.
I understand that women’s lives can be incredibly hectic, and it can feel overwhelming to add another commitment to your schedule. But, prioritizing your mental health can make a profound difference. Having space to focus solely on your own needs often makes the rest of life feel more manageable.
Can you really understand my unique background and experiences?
While I may not have faced your exact struggles, I have extensive experience supporting women through a variety of challenges. My role as a women’s therapist is not to assume, but to listen, support, and collaborate with you - offering support that will fit your individual needs.
What if I become reliant on therapy?
It’s natural to worry about relying too much on therapy. My goal is to always empower you, expand your skills, and deepen your insights so you can navigate challenges independently. Over time, many women find they need therapy less frequently as they feel more grounded and start to feel more authentic in their daily lives.
With Counseling, You Can Start Living Fully In The Here And Now
If you’re ready to foster a more balanced life, counseling can help you deepen your self-compassion and care for yourself the same way you care for others.
