FAQS

If you’re grieving a loss, navigating a major life transition, or feeling weighed down by anxiety or depression, you may be wondering if therapy could truly help.

From the moment we’re born, our brains are wired for connection. Our earliest relationships shape how we see ourselves and how we learn to cope. When support is missing, we often adapt in ways that help us survive — but later, those patterns may leave us feeling disconnected, overwhelmed, or stuck.

Therapy offers a safe and nurturing space to explore this “blueprint.” Together, we can uncover how your past experiences shape your present, gently shift coping strategies that no longer serve you, and move toward a more grounded, fulfilling life.

I operate as an out-of-network provider. While I don’t bill insurance directly, I can provide you with a superbill that you can submit for possible reimbursement.

You’ll pay my full fee at the time of service, and reimbursement is not guaranteed — so I encourage you to call your insurance provider in advance. I’m happy to give you a list of helpful questions to ask them.

As a private-pay provider, I can focus on you and your care (rather than insurance requirements or labels). Many clients find this allows for more personalized and effective therapy.

Paying privately gives you freedom and privacy:

• You can choose the therapist who feels right for you, not just who’s in-network.

• You avoid having a mandatory diagnosis attached to your permanent health record.

• You won’t face limits on the number or type of sessions covered.

Ultimately, paying out of pocket means we can tailor therapy to your needs, not to insurance company rules.

Therapy is an investment in your well-being, relationships, and long-term resilience.

• Individual therapy (50 minutes): $175

• Intake session (80 minutes): $280

• Family therapy (60 minutes / 2 people): $225

• Family intake session (90 minutes): $325

• One-day intensive (8 hours, includes a 3-hour intensive session, 3 hours of pre/post sessions and clinical prep, tailored to your needs): $1680

• 3-day intensive (14 hours over 3 days, plus pre/post sessions and clinical prep, tailored to your needs): $2,940.00

💡 In addition to weekly therapy, I offer therapy intensives for clients who want deeper, concentrated support. These immersive sessions create space for powerful shifts in a shorter amount of time. If you’re interested, ask me about this option during a consultation.

Sliding Scale: I reserve a limited number of sliding-scale spots based on income in order to support access to care. At this time, I am not able to take on additional sliding-scale clients.

Yes. What we discuss in therapy stays private, with a few legal exceptions:

• If you plan to harm yourself or someone else

• If you disclose abuse of a child, elder, or dependent adult

• If required by a court order

I may also consult with other clinicians to strengthen my clinical skills, but I never use identifying details.

The length of therapy depends on your goals and the kind of work you’re hoping to do. Some people come for shorter-term support around a specific issue, while others choose longer-term therapy for deeper healing and integration.

Meaningful change usually happens gradually. As we work together, we’ll regularly reflect on your goals, what’s shifting, and what feels most supportive at each stage.

At times, therapy may also involve honest conversations about readiness, direction, or whether the current approach continues to serve you. These check-ins are part of maintaining integrity in the work and ensuring therapy remains purposeful rather than stagnant.

Yes. I offer secure telehealth sessions across Washington state. Many clients find virtual sessions just as effective as in-person, with added convenience and flexibility.

I also provide in-person therapy in Renton, WA. Please note that twice a year I work remotely for two three-week stretches, during which even my in-person clients meet with me online.

📅 Whether you’re in Renton, Seattle, or elsewhere in Washington, schedule a free consult to explore online or in-person therapy.

Finding the right fit is important. I encourage clients to give therapy a few sessions to see whether the relationship and approach feel right.

I work best with people who are curious about themselves, open to reflection, and willing to engage in a process that unfolds over time. This work isn’t about quick fixes — it’s about building the internal capacity needed for lasting change.

We’ll check in along the way to make sure the work feels meaningful and aligned with your goals. If at any point it becomes clear that what you’re seeking isn’t what I’m best positioned to offer, we can talk openly about next steps — including whether a different therapeutic approach or provider might be a better fit.

Finding the right therapist matters, and honoring fit is part of good care.

Our first session will include a gentle intake process where we’ll talk about your history, what’s bringing you to therapy, and your hopes for change. This helps us build a strong foundation so you feel supported from the start.

I work with:

• Teens (16+)

• Adults of all genders, backgrounds, and orientations

I specialize in supporting people navigating grief, life transitions, anxiety, depression, and relational struggles.

Please provide at least 48 hours’ notice for cancellations to avoid being charged the full fee.

I understand emergencies happen, and I do my best to be flexible when possible.

Choosing a therapist can feel overwhelming, but it doesn’t have to be. The most important factor isn’t the method — it’s the relationship.

If you’d like to explore whether I’m a good fit for you, I invite you to schedule a complimentary consultation. This is your chance to ask questions, get a sense of my style, and decide if working together feels right.

Therapy is a commitment of time, money, and energy. But it’s also one of the most powerful investments you can make in yourself. My role is to walk alongside you with compassion, clarity, and care as you take steps toward healing and growth.

Healing and transformation are possible. Reach out today — you don’t have to carry this alone.

Schedule a Free 20-Minute Consultation