Depression Therapy
Have You Been Feeling Sad, Down, Or Stuck Lately?
Does it seem like you’re just going through the motions without a sense of hope? Even if you usually excel at juggling work, family, and social commitments, some days can feel like a struggle. You may wake up dreading the day ahead, often hitting the snooze button repeatedly. The weight of expectation can feel heavy, and on certain days, the thought of facing the world can feel overwhelming.
If you're starting to feel depressed, you might notice that your mind feels clouded at work, turning once-manageable tasks into uphill battles. After long days, socializing—normally a source of joy—can feel exhausting. Instead, you find yourself retreating to Netflix as a distraction, while a lingering sadness hovers beneath the surface. Activities you once enjoyed may now feel less fulfilling, leaving you drained and disconnected from the vibrant person you know yourself to be.
Depression often begins subtly, settling in without you even noticing. If you’ve found yourself considering therapy because something feels off, I’m glad you’re here. Reaching out for help is a courageous step.
Signs Of Depression
Here are some signs that might indicate that you are experiencing depression:
A sense of persistent sadness, emptiness, or hopelessness
Trouble concentrating, feeling irritable, or getting easily frustrated
Feelings of worthlessness, excessive guilt, or intense worry
Withdrawing from family, friends, and the activities you usually enjoy
Depression often begins with mild symptoms that seem manageable but can worsen significantly over time. This condition can feel isolating, making it challenging to engage in activities you used to love and leading to further withdrawal from loved ones, which deepens feelings of loneliness.
Understanding The Links Between Depression, Grief, Loss, And Trauma
Experiencing loss—be it the death of a loved one, a breakup, the loss of a pet, or any major life change—can significantly impact your emotional well-being. Even ambiguous losses—those often unrecognized by others—can leave you feeling stuck and unresolved.
Positive changes, such as welcoming a new baby or starting a new job, can also feel overwhelming and trigger unexpected feelings of depression. Emotional wounds, particularly from childhood trauma and attachment injuries, can burden you with intense emotions or a sense of numbness.
The cultural message to "push through" doesn't help, and you might find that this is not something you can simply think your way out of. That’s where I come in. Everyone needs a witness, and it’s my honor to support you through depression counseling, helping you get unstuck from symptoms that are weighing you down.
Depression Is Incredibly Common—And Treatable
You are not alone; many people experience depression. While it can be triggered by difficult life events, fresh or unprocessed grief, stress, and unresolved childhood trauma, a range of factors—both personal and environmental—can contribute to depressive symptoms.
For example, in the Seattle area, the frequent rain and cloudy days can limit exposure to Vitamin D, making you more vulnerable to symptoms of depression.
Fortunately, effective depression treatment options are available. Through Lifespan Integration (LI) therapy, I can help you regain your sense of self and re-engage with the world around you.
Opening The Door To Support And Growth
You might be ready to get help, but for some, reaching out for support can feel difficult. You might worry that others will see you as weak or lacking faith, and you may feel shame for not being able to handle things on your own. That’s okay—reach out anyway.
Together, we’ll address the underlying issues contributing to your depression, whether they involve past trauma, life transitions, family dynamics, or grief. I’m here to support you in creating lasting positive changes.
Depression Therapy: A Path To Finding Hope And Moving Forward
Feeling overwhelmed by the demands of daily life can be particularly challenging, especially for motivated, high-functioning individuals. The symptoms of depression can create barriers that make it difficult to push through, but depression counseling can truly make a difference.
While it may take time, there is hope for rediscovering joy in life. At Space for Grief, I’m here to support you on your journey toward a more integrated and authentic self.
An Integrative, Holistic Approach To Depression Therapy
Your experience with depression is unique, and my approach to your care will be equally individualized. Depression can distort your perception of yourself and the world, often leaving you feeling stuck and trapped by persistent negative thoughts.
As we work together, my focus will be on providing relief from your depressive symptoms while fostering lasting change, primarily through Lifespan Integration therapy. This gentle, body-based approach taps into the body's innate ability to heal itself.
Many clients find relief from troubling symptoms more quickly with Lifespan Integration therapy than with talk therapy alone. If you’d like to learn more about this approach, feel free to explore https://lifespanintegration.com/what-is-lifespan-integration/ for additional information.
Reach Out for Support
Remember, if you are feeling depressed, you are not alone. I can help you navigate your symptoms with care and understanding.
You May Have Some Concerns About Depression Therapy…
How long will it take before I see a difference in therapy?
Each person is unique, and while it can take time to identify the root causes of your symptoms and address where you feel stuck, our work focuses on rewiring your brain, aiming to bring relief to your mind, body, and spirit. Lifespan Integration (LI) therapy taps into the body’s natural healing abilities and often yields significant improvement compared to traditional talk therapy. Many clients report relief from troubling symptoms in a much shorter timeframe, allowing us to engage in deeper work as these symptoms lift.
I’m skeptical about the effectiveness of therapy—particularly online therapy.
It’s completely normal to feel this way. Having someone who truly listens and provides support can make all the difference. Research indicates that online therapy is just as effective as in-person sessions and often provides greater convenience, allowing you to engage from the comfort of your own home. If you are in Washington state, we can work together online. Ultimately, what matters most is the therapeutic relationship we build, and my priority is to ensure you feel supported throughout our work.
I’ve tried therapy before, but nothing changed—how will this be any different?
Sometimes, the previous therapeutic fit may not have been right for you, and you might be in a different place now—more open to the therapeutic process. Lifespan Integration therapy operates in a unique way compared to many traditional approaches. I’ve witnessed remarkable results with clients who have previously found other therapies unhelpful or unsustainable, particularly when relying solely on talk therapy. If you’re ready to try again and open to change, I believe you can experience similarly impactful results.
You Can Reclaim Your Sense of Self and Wellbeing
If the symptoms of depression have been holding you back from reaching your potential, therapy with Space for Grief can help you rediscover your true path forward. I look forward to connecting with you and supporting you on this journey. Please use my contact page or reach out to me via email to begin.
