In therapy, we’ll look at how your past experiences have shaped the patterns and relationships in your life. My role is to help you understand what’s keeping you stuck, and to support you as you move toward a more authentic, connected way of being.

My Training & Experience

I’m certified in Lifespan Integration (LI), a gentle somatic method that helps your mind and body process the past without reliving every detail. Clients often describe it as grounding, calming, and deeply effective for lasting change.

I’m also trained as a Compassionate Bereavement Care provider, equipping me to walk alongside those navigating profound grief and loss.

I hold a Master’s in Counseling Psychology from The Seattle School of Theology & Psychology and am a Licensed Mental Health Counselor in Washington State (LH 61344290).

Why I Do This Work

My own experience with complex trauma and deep grief has shaped both who I am and how I show up as a therapist. Having done—and continuing to do—my own healing work, I know the weight of this process.

This lived experience deepens my empathy, sharpens my directness, and strengthens my belief that healing and wholeness are possible.

Beyond the Therapy Room

I originally moved from Pennsylvania to the Pacific Northwest for graduate school—and quickly fell in love with the natural beauty here. I love walking and hiking the forested trails, spending time with loved ones, and getting lost in a good book. I’m a dog lover (and really, an animal lover in general)—animals have so much to teach us.

At the same time, I love to laugh. Because the work I do can be intense, I’ve learned that moments of lightness make a real difference. Laughter helps us breathe and remember that healing isn’t only about pain - it’s also about making space for joy.

My Commitment To You

I believe we all need a witness—someone who can hold our stories without judgment and carry hope when life feels unbearable.

I consider this to be sacred work. It would be an honor to walk with you on your path toward healing.

🌿 Reach out today to schedule a free consultation and take the first step toward greater calm, clarity, and connection.